Watercress

Nasturtium officinale

Watercress is a natural fit for hydroponics because it prefers cool, clean, moving water; it grows quickly in NFT, raft, or deep water systems when the solution.

Identification

  • Growth habit: Fast-growing aquatic or semi-aquatic perennial herb with trailing or floating stems that root at the nodes.
  • Leaves: Glossy green, pinnate leaves with rounded to oval leaflets; young leaves are tender and peppery.
  • Flowers: Small white four-petaled flowers appear when plants mature or bolt.

Edible Parts

  • Leaves and tender stems: Peppery, nutrient-dense shoots are harvested repeatedly from clean, actively growing plants.

Propagation

  • Stem cuttings: Cut healthy stems with several nodes and place them in clean water or wet substrate until roots develop.
  • Seed: Sow seed on a consistently moist germination surface; keep cool and wet until seedlings are established.

Cultivation

  • Deep water culture: Well suited because roots can remain constantly wet and oxygenated; maintain cool, clean, moving water.
  • Nutrient film technique: Works well with steady flow and cool nutrient solution.
  • Ebb and flow: Can be grown if flood cycles keep the root zone consistently moist.

Lookalikes

  • Fool's watercress: Similar aquatic habitat and leaf shape, but belongs to the carrot family and has different flower structure.

Growing Parameters

ParameterRangeOptimalUnit
pH6.0 - 7.56.5 - 7.0pH
Electrical conductivity0.8 - 1.81.0 - 1.4mS/cm
Water temperature10 - 2212 - 18°C
Air temperature10 - 2415 - 20°C
Daily light integral8 - 1610 - 14mol/m²/day